Services I Offer

Individual therapy provides a safe, confidential and non-judgmental space for clients to share and process their concerns and areas in their life which they would like to explore, change, and receive unconditional support.

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I use a relational and body-based approach to guide and support my clients in their treatment journey. Together, we will work to address the impact of symptoms on your daily functioning through modalities that utilize the mind, body and soul. 

I have been trained a variety of therapeutic techniques that can be used to best fit your needs. Whether it's engaging in more traditional supportive therapy; exploring and practicing concrete tools and skills; using art and sensory tools in session; and/or focusing on emotional experiencing and movement in present moment - I support clients in developing a treatment approach that feels right and effective for them.

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Examples of Treatment Goals

• Gaining a clearer, better understanding of self.

• Improving of self-esteem and having greater self compassion

• Identifying and understanding emotions and impact on daily functioning

• Increasing ability to connect with others and building of a support network

• Improving interpersonal relationships including developing of communication skills and boundary setting

• Developing and practicing coping strategies and regulation skills

• Symptom resolution and management

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I am able to provide clients with weekly and biweekly 45 - 60 minute individual sessions. Longer sessions are available upon request.