Integrative and Holistic Psychotherapy

Home: Welcome

Hello and welcome to my practice!

I believe that therapy is a journey that takes place in a safe and collaborative space between therapist and client. Within that space, I use a warm, supportive, curious and empathic approach to guide our work as we look at current and past stressors that may be causing you to feel "stuck" in various aspects of your life. Together, we can work to identify your inner strengths and resources that will aid you in managing current stressors, work through past events, and move towards health and healing.

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PTSD/Complex Trauma

Dissociation

Anxiety

Depression

Stress Management

Life Transitions

Teen/ Young Adult Wellness

Interpersonal and Family Conflict

Bessel A. van der Kolk, M.D.

“Being able to feel safe with other people is probably the single most important aspect of mental health; safe connections are fundamental to meaningful and satisfying lives.”